Season 6: Mindfulness & Meditation

Join us for this episode on mindfulness and meditation as Lisa Starr talks to Dr. Nina Smiley of Mohonk Mountain House.

Episode Summary:

Everyone is interested in mindfulness practices, but we don’t always know where to start. What is meditation, exactly? And how do I know if I’m doing it “right?” Dr. Nina Smiley, Director of Mindfulness Programming at Mohonk Mountain House, walks us through the process, and supplies some excellent tips and tricks to get started.

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