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STARRCAST
Inspiring Conversations with Wellness Warriors

Dr. Nina Smiley Mindfullness

Season 6: Mindfulness & Meditation

Join us for this episode on mindfulness and meditation as Lisa Starr talks to Dr. Nina Smiley of Mohonk Mountain House.

Episode Summary:

Everyone is interested in mindfulness practices, but we don’t always know where to start. What is meditation, exactly? And how do I know if I’m doing it “right?” Dr. Nina Smiley, Director of Mindfulness Programming at Mohonk Mountain House, walks us through the process, and supplies some excellent tips and tricks to get started.

Listen to or Download the Episode below.

Additionally, you may access all episodes of StarrCast Podcast here and thank you for tuning in!

Transcript

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Catch up with us on Instagram!

A tidbit from our chat with #PatrickTighe and #KimberlyDeOrsey:⠀
We Work Well with our W3Spa EMEA Supplier partners on 11-14 June at Le Méridien Lav Split in Croatia! @le_meridien_split ⠀
Quick clip of #AndrewGibson speaking to the future of hotel spa as we know it, live from @medicalwellnesscongress in Vienna. ⠀
A snippet of this very informative #starrcastpodcast episode with #drgerrybodeker #mentalwellness #mentalhealth #strategies for #spa and #wellness #staff and ourselves.
That's a wrap! Excellent two days of education and networking @medicalwellnesscongress #austria🇦🇹
Definitely worth sharing over and over again @global_wellness_institute⠀
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