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STARRCAST
Inspiring Conversations with Wellness Warriors

Mindfulness & Meditation

Season 6: Mindfulness & Meditation

Join us for this episode on mindfulness and meditation as Lisa Starr talks to Dr. Nina Smiley of Mohonk Mountain House.

Episode Summary:

Everyone is interested in mindfulness practices, but we don’t always know where to start. What is meditation, exactly? And how do I know if I’m doing it “right?” Dr. Nina Smiley, Director of Mindfulness Programming at Mohonk Mountain House, walks us through the process, and supplies some excellent tips and tricks to get started.

Listen to or Download the Episode below.

Additionally, you may access all episodes of StarrCast Podcast here and thank you for tuning in!

Transcript

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